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You can’t expect to help others if you haven’t helped yourself first.

Most leaders take the responsibly they have for their people very seriously.  It’s important to remember, however, that in order to be a great leader for others you need to be mentally and physically healthy.  This helps you handle stressful situations, perform at your best, and be a model for employees and their own well-being.  Implementing self-care strategies is, therefore, essential for successful leadership.

So how do you optimize self-care for leaders?  Have a look at the infographic below!  EWSNetwork also offers a great virtual workshop that builds on the information.  Contact us to learn more about hosting a workshop for your team of leaders.

You can read more about the importance of self-care for leadership in a previous blog post here.

Need some more assistance?

Get your FREE Corporate Wellness Membership 90-Day Starter Kit to get you started!  Employee Wellness Solutions Network can help you create a healthier culture resulting in a more profitable and successful workplace. Our memberships give you access to services including corporate wellness specialists, trainers and health coaches to help you create the best strategy for your organization.  To learn more about the memberships, visit Employee Wellness Solutions Network.