Do you wonder if your workplace wellness program is doing any good? Well, according to a recent study by William Fleming, a researcher at the Wellbeing Research Centre at the University of Oxford, it seems it may not be. Fleming bluntly states, “[I found] no difference between those who participated in these types of initiatives and those who didn’t.” This revelation, tucked away in the Industrial Relations Journal, challenges the popular narrative around the effectiveness of initiatives like mindfulness and wellness activities. You can read the article here.

But, before you dismiss that next meditation session at work, let’s take a closer look at what Fleming’s study brings to the table and whether our workplace well-being efforts might still be making a positive impact.

The need for strategic integration 

It’s true that we need to shift the emphasis away from singular mental well-being interventions such as mindfulness apps, meditation classes, and sleep sessions, and instead place a greater focus on the organizational greater good. The mere provision of resources won’t drive engagement unless these resources are strategically aligned with the overarching organizational direction. Engagement and sustainability result only if they are integrated into the broader workplace landscape.

Activity drives change 

The availability of resources and tools isn’t what creates change. The influential factor here is the influence of peers. The determining factor here is the influence of peers. When senior leaders and managers actively demonstrate certain behaviours, it instills belief and conviction among teams and employees. To make a real impact, it’s essential to maintain consistency, communicate effectively, and garner support across all levels, starting with the senior management team leading by example.
Visibility matters 

Ensuring the continuous visibility of a wellness program within an organization is important for it to make a difference. This helps employees better understand the program and allows it to become a natural part of how things work within the organization. It also encourages engagement and creates a connection between the program and the larger organizational goals. In essence, maintaining visibility transforms the program from individual resources and workshops into a vital component that actively contributes to individual well-being, a positive workplace culture, and the overall success of the organization.

If you build it, they don’t always come 

Despite organizations offering workplace wellness as an employee benefit, the reality is that not everyone will take part. This is true of various aspects of our workplaces. Ultimately, it comes down to each individual’s personal motivation. Some will be enthusiastic about participating, while others may not be interested. The crucial factor is aligning the offerings directly with the organization’s goals and objectives. This alignment increases the likelihood of creating meaningful change, as it ensures that the wellness initiatives resonate with the overall mission and purpose of the organization.

The essence of an effective wellness strategy lies in its commitment to supporting employee well-being, a factor that inherently contributes to overall organizational improvement. Rather than anticipating overnight changes, embracing a wellness-focused approach positions organizations for sustained success. So, let’s continue to make wellness a priority, recognizing that the positive gains it brings not only foster a healthier workforce but also contribute to the holistic enhancement of the organization.

Need some more assistance?

Get your FREE No-Obligation Strategy Session by emailing us today ( Employee Wellness Solutions Network can help you create a healthier culture resulting in a more profitable and successful workplace. Our memberships give you access to services including corporate wellness specialists, trainers and health coaches to help you create the best strategy for your organization.