DEAR STRESS, LET’S BREAK UP!

$500.00

ONLY $199.00 with PROMO CODE

(or 2 Corporate Wellness Membership Credits)

73% of all working adults report at least some level of stress.¹

Stress is a common reality in today’s society.  Work responsibilities, finances, relationships, the demands of everyday life… these can all be sources of stress, which can take a toll on our health.  It’s essential that we identify and develop healthy and constructive strategies to reduce and effectively manage stress, increase our resilience, and improve our overall wellbeing.

In this workshop, you’ll learn:

• The difference between good stress and bad stress
• How our bodies react to stress and how it affects our physical and mental health
• Techniques you can use to refresh, recharge, and achieve a positive work/life balance
• Strategies to help handle stressful situations and manage stress at work and at home

¹ Statistics Canada, 2017

* Price is exclusive of taxes.