An Introduction to Mindfulness

Learn how to cultivate happiness, peace of mind and overall well-being.


ONLY $199.00 with PROMO CODE

(or 2 Corporate Wellness Membership Credits)

We live in a time when feeling tired, stressed, and overwhelmed is considered normal.  It’s time to change that.  With the right awareness, we can change the way we approach our day and start living the best version of life that we can.


Mindfulness.  Being mindful helps us appreciate and enjoy what life has to offer.  It can change the way we react and respond to challenging situations.  It helps us get the most out of ourselves, our work, and our relationships. This workshop is an opportunity to explore how mindfulness can make a difference for you at work and beyond.

* Price is exclusive of taxes.

Schedule Your  Virtual Workshop!

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