Option #1


Is it possible to optimize personal well-being? It is! The Optimal Wellness Effect highlights four important pillars of health. Eating better, moving more, getting better sleep and stressing less all contribute to a more balanced lifestyle. Learn top strategies that are both easy and effective to help live your best, optimal life

Option #2


Good stress, bad stress… is all stress created equal? Learn how stress affects the body, how our system can only handle so much and how it reacts. Learn best strategies to re-boot, re-connect, re-fresh and re-charge – with the right mindset! It’s time to take back control. Stress, it’s time to BREAK UP… and we’re never getting back together…

Please fill out the following information and we will confirm your organization’s Lunch ‘n Learn.
NOTE: We will require use of a projector and screen OR a monitor with USB cable. We will bring a laptop.