Pick 5 and give them a try this week!

Take a healthy selfie and share it with us

  1. Soak up some Vitamin D by doing your daily exercise outside. Ensure to use proper sun protection.
  2. Set up your sleep strategy.
  3. Register for this week’s webinar OR watch one of the previous weeks workshops.
  4. Stay hydrated with 8 glasses of water each day.
  5. Fill your own cup by doing something just for you!
  1. Cut back on your daily caffeine intake.
  2. Add an extra serving of fruits and vegetables into your daily nutrition.
  3. Order a book online or download a podcast and take time to yourself everyday to enjoy them.
  4. Write down your long term goals. Have they changed because of the pandemic?
  5. Be KIND to yourself.
  1. Buy a fresh fruit or vegetable from the grocery store you have never tried before and use it in a recipe.
  2. Make one of the EWSNetwork recipes shared through the Stay Safe, Stay Healthy webpage.
  3. Start and end your day with a practice of gratitude by noting three things you are grateful for.
  4. Share a kind word or a compliment with someone you know.
  5. Set a new physical activity goal. For example; walk 5000 steps, try a yoga class, start strength training.
  1. Take your regular breaks and lunch away from your desk even if you are working from home.
  2. Do something you LOVE every single day!
  3. Write a letter to someone special and mail it to them (not email).
  4. Try something new; a food, a recipe, a workout.
  5. Drink that water! Try to get in 8 glasses each day.
  1. Set up a virtual coffee break with your favourite people.
  2. Get outside and enjoy some fresh air every day.
  3. Watch your favourite feel good movie.
  4. Take an inventory of your fridge/freezer and plan your meals for the week.
  5. Do something kind for someone else.
  1. Stick to your regular work schedule!  If you work 8-4pm regularly shut off for the day at 4pm and make sure you are taking your breaks.
  2. Try doing micro workouts during the day. 10 minutes of exercise a few times over the day does add up and will benefit you.
  3. Share your favourite recipe with a family member or friend.
  4. Book a video chat with your people (friends, family co-workers), physical distancing is required but we can still be social!
  5. Create a gratitude jar or a gratitude journal. Reading these back will help when you have a tough day.
  1. Make and enjoy your favourite comfort meal without guilt.
  2. Write down three things you are grateful for every day.
  3. Do something kind for yourself and someone else.
  4. Stretch throughout the day. Your body will thank you!
  5. Have a dance party in your house. This is sure to bring some laughter!
  1. Try a green smoothie.
  2. Pack your lunch the night before even if you are working from home.
  3. Call a family member or friend you haven’t spoken to lately.  Phone call, not text!
  4. Set a goal for the future and write it down. Identify the steps you will need to take to achieve it.
  5. Participate in an online group exercise class.
  1. Make one of the weekly recipes provided
  2. Stay hydrated by drinking 8 glasses of water each day
  3. Get outside for a 30 minute walk
  4. Download or follow an exercise video online
  5. Participate in the Wednesday EWSNetwork Coach’s Connection Webinar
  1. Download a meditation app on your phone and use it
  2. Take 30 minutes (min) and do something just for you. i.e. read a book, have a long bath, etc.
  3. Finish a home project that you have been putting off
  4. Send an e-card to someone you love
  5. Start a journal