Click here to read the article that inspired this blog post! Did you know physically active workers in Canada lose 10 fewer workdays of productivity per year compared to their sedentary counterparts? Additionally, employees motivated to improve their health lose 14 fewer days of productivity annually than those [...]

Workplaces today are more than just offices or cubicles; they’re communities where individuals spend a substantial portion of their lives. As organizations shift towards valuing employee well-being, one question arises: Can we create joy and happiness in the workplace? The answer, as research suggests, is yes—by focusing on what makes people [...]

Creating an effective wellness program goes beyond offering perks; it involves building a foundation of collaboration, maintaining consistency, and fostering a culture of caring. These three elements -Collaboration, Consistency, and a Culture of Caring, or the "3Cs" - form the backbone of any successful program, especially as organizations strive to [...]