Wellness Beyond the Ordinary

How to use unconventional techniques to improve your personal well-being

Prioritizing our well-being is essential for both our physical and mental health. While traditional practices like maintaining a balanced diet, regular exercise, and attention to self-care undeniably contribute to good health, exploring unconventional methods can reveal additional paths to personal well-being. Exploring alternative therapies provides unique perspectives on healing and fosters a more comprehensive understanding of our health, enabling us to address common challenges such as stress, mental agility, and day-to-day discomfort.

This resource offers an opportunity for you to discover some of these unconventional techniques, broadening your approach to health and wellness. By doing so, we empower ourselves to tailor our well-being practices to our unique needs, fostering a more balanced and fulfilling life.

Nature therapy, a holistic approach to wellness, emphasizes the healing power of the outdoors. By immersing yourself in natural surroundings, you can experience reduced stress, improved mood, and enhanced overall well-being. Embracing the tranquility of nature proves to be a rejuvenating path to a healthier and more balanced life.

The Great Outdoors 
Discover what nature therapy is about and some of the benefits it can offer. Learn some simple ways to incorporate this unconventional practice into your daily life.

The Healing Power of Nature 
Discover more about nature therapy including its origins and how to unlock some of the potential benefits.

Green Exercise is Great 
We know that exercise is good for us, but exercising outside may be even better! Learn why you need to bring the great outdoors into your fitness routine.

Nature Scavenger Hunt 
Have some fun with an outdoor scavenger hunt that will get you moving while searching for natural beauty.

Dive into unconventional paths to well-being with floatation therapy and light therapy. Floating effortlessly in a tank filled with warm saltwater induces deep relaxation and mental clarity, while light therapy utilizes specific wavelengths to regulate circadian rhythms and boost mood. Together, these unique approaches offer a fresh perspective on achieving balance and vitality, providing innovative ways to unwind and revitalize. Embrace a holistic journey towards wellness, where the boundaries of conventional practices are redefined, and tranquility and rejuvenation take center stage.

Waves of Wellness
Learn how you can unlock the wellness potential of water and light through therapeutic practices to boost your health.

What Really Happens in a Float Tank 
Discover the effects of Float Therapy on our brain and body. Dr. Justin Feinstein shares facts and science on this therapeutic experience.

The Benefits of Sensory Deprivation  
Check out a brief video infographic highlighting the positive impacts of temporarily disconnecting all senses through floatation therapy.

Using Light for Health 
Understand some of the science behind the benefits of light and how to harness the power of light to improve mental and physical health. Also includes a link to a podcast on the topic.

We’re constantly surrounded by a symphony of sounds and a spectrum of colours, but we may not consider the profound impact they have on our emotional well-being. Sound and colour therapies present unique avenues for supporting our mental and physical health. Sound therapy uses calming frequencies and soothing sounds to help alleviate stress and promote relaxation. Similarly, colour therapy taps into the emotional effects of different hues, offering a path to balance through the energetic properties associated with specific colours. These therapies offer practical ways to enhance our well-being by recognizing and embracing the influence of sensory experiences on our overall health.

Hues and Harmonies 
Unlock the benefits of incorporating colour and sound into your life for a holistic well-being boost. Explore the therapeutic impact of vibrant hues and soothing tones on your physical, mental, and emotional health.

Sound Healing Guided Meditation 
Enjoy this guided sound bath meditation and sound therapy experience with crystal singing bowls.

The Healing Power Of Colors 
Explore this introduction to colour therapy and learn how different colors influence our well-being, mood, and health.

Sounds, Colour and Chakra Therapy 
Discover the relationship between the chakras, sound, and colour and how they can work together to improve our emotional well-being.