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Wellness Works – NutritionGarth Jensen2023-10-02T14:26:18-04:00

Embrace Healthy Eating

Healthy eating isn’t about sacrifice; it’s about embracing a lifestyle that celebrates the joy of food while respecting your body’s needs. So, roll up your sleeves, grab your apron, and let’s embark on this delicious journey together. Welcome to a world of vibrant flavours, nourishing ingredients, and a healthier you!

Easy Breakfasts for People on the Go

How to Make Clean Popcorn + Spicy Popcorn Recipe

Chicken & Bean Slow Cooker Chili

Quinoa, Tomato, and Tofu Salad

All About Green Smoothies + Three Tasty Recipes

Pesto Lasagna with Spinach & Mushrooms

Spinach & Bean Burrito + Other Quick Clean Lunches

Quick & Easy Stir Fry Guide

Artichoke, Leek, and Potato Soup + Basic Vegetable Stock

The Trail Mix Formula + Recipes

Tuscan Chicken Soup

Vegetable & Chickpea Curry

Be Self Sustainable – How Does Your Garden Grow?

Be Self Sustainable – SMART Herb Garden

Healthy Eating on a Budget

Keep Calm and Eat On: Roasted Salmon

Mood Food

Nutrition and Stress, How Are They Related?

Quick and Healthy Meals – Super Supper Savers

Trail Mix Recipe

Tuscan Soup

Vegetable Chickpea Curry

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