Did you know that you have access to personalized one-on-one health coaching through your workplace wellness program?

Health Coaching is designed to educate, motivate, and inspire you to improve your health and well-being. You’ll work one-on-one with a professional coach who will help you assess your personal goals and create a plan to achieve them. Your health coach will provide you with the guidance, support, and resources you need to create the healthy lifestyle you want.

Take advantage of the opportunity to work with a health coach. Schedule a wellness consultation and take the first step to a healthier you!

Ready to give Health Coaching a try? Schedule your session in the Wellness Hub or email healthcoaching@ewsnetwork.com

What can your health coach help with? Here are some examples…  


  • Healthy Eating Habits
  • Vitamins and Supplements
  • Sport Nutrition
  • Youth Nutrition
  • Grocery Shopping Tips
  • Substitutions & Special Diets
  • Food Intolerances
  • Meal Plans & Healthy Recipes

Physical Activity

  • Forms of Exercise
  • Fitness and Training Programs
  • Walking and Running Programs
  • Yoga and Stretching
  • Exercise for Older Adults

Disease Prevention

  • Diabetes Prevention & Management
  • Injury Management
  • Quitting Smoking
  • Cholesterol and Blood Pressure Management
  • Healthy Aging
  • Managing Osteoporosis

Stress Management

  • Coping Strategies
  • Relaxation and Breathing Techniques
  • Sleep Strategies
  • Work-life Balance
  • Managing Challenges and Setbacks

Weight Loss

  • Healthy Weight Loss
  • Healthy Body Composition
  • Monitoring Calories
  • Detoxing – why & how


  • Goal Setting and Achieving
  • Sleep Hygiene
  • Self-confidence
  • Mindset and Negativity
  • Time Management Strategies
  • Mental Well-being
  • Coping with Depression

Want to learn more about health coaching or schedule a meeting with your coach? Email healthcoaching@ewsnetwork.com.

Laura - Health Coach Manager


Your Health Coaching Experience

In these appointments we generally begin with an initial assessment which is gathering information on fitness, nutrition, stress, sleep and general work life balance. Some aspects of the program may include exercise program design, weight loss or gain, injury prevention or strengthening, meal planning, help with healthier eating options as well as stress management and ideas of managing work life balance.

Health coaching sessions are typically 20-30 mins in length however there is flexibility if your schedule does not allow that amount of time one day to adjust it and make it a touch point, these appointments are for you so we make it work!

EWSNetwork has a team of diverse and dynamic health coaches. Our health coaches have a range of university or college degrees/diplomas related to the health and wellness field, as well, varying credentials including Holistic Nutrition, personal training, life coaching, yoga, or other forms of nutritional credentials. We strive to offer the best therefore we have the best!

Absolutely not! Many will come into their first health coaching session not fully understanding what is offered. During the initial assessment your health coach will help answer any questions you may have as well offer direction toward your wellness journey.

We absolutely can help with this! We realize that not everyone has the same personalities and may not connect the way you were hoping. At many of our clients we have more than one health coach onsite and virtually available for this very reason! Let us know and we will gladly connect. you with another one of our health coaches.

We understand that all good things need a break, so we are here when you are ready to start again, just email at  or your can also log into your member portal and have a look at your coaches and their schedules.

Absolutely! We know that each health coach has their niche and strengths, we want you to get the best of each of our coaches.

Although we would love to offer unlimited meetings with your health coach, we typically aim for every 4-6 weeks to allow enough time for you to work on your current goals set up between you and your coach. Of course if you need anything in between your appointments your health coach is just an email away!

Absolutely! There are two options, we do offer virtual appointments through varying platforms of your choice or we can rebook your appointment to another day if you prefer the in person experience.

Note: We do kindly request a minimum of 24 hours to cancel to ensure others have time to use that time slot if available.

Meet Your Coaches

Beth – Video

Health Coach - Clara


Health Coach - Crystal


Denise – Video

Jen – Video

Laura – Video


Rose – Video

Sarah – Video