Did you know that you have access to personalized one-on-one health coaching through your workplace wellness program?

Health Coaching is designed to educate, motivate, and inspire you to improve your health and well-being. You’ll work one-on-one with a professional coach who will help you assess your personal goals and create a plan to achieve them. Your health coach will provide you with the guidance, support, and resources you need to create the healthy lifestyle you want.

Take advantage of the opportunity to work with a health coach. Schedule a wellness consultation and take the first step to a healthier you!

Ready to give Health Coaching a try? Schedule your session in the Wellness Hub or email healthcoaching@ewsnetwork.com

What can your health coach help with? Here are some examples…

Nutrition

Healthy Eating Habits
Vitamins and Supplements
Sport Nutrition
Youth Nutrition
Grocery Shopping Tips
Substitutions & Special Diets
Food Intolerances
Meal Plans & Healthy Recipes

Physical Activity

Forms of Exercise
Fitness and Training Programs
Walking and Running Programs
Yoga and Stretching
Exercise for Older Adults

Disease Prevention

Diabetes Prevention & Management
Injury Management
Quitting Smoking
Cholesterol and Blood Pressure Management
Healthy Aging
Managing Osteoporosis

Stress Management

Coping Strategies
Relaxation and Breathing Techniques
Sleep Strategies
Work-life Balance
Managing Challenges and Setbacks

Weight Loss

Healthy Weight Loss
Healthy Body Composition
Monitoring Calories
Detoxing – why & how

Lifestyle

Goal Setting and Achieving
Sleep Hygiene
Self-confidence
Mindset and Negativity
Time Management Strategies
Mental Well-being
Coping with Depression

Want to learn more about health coaching or schedule a meeting with your coach? Email healthcoaching@ewsnetwork.com.

BOOK YOUR FREE HEALTH COACHING SESSION!

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Your Health Coaching Experience

What is a Health Coaching Session?

In these appointments we generally begin with an initial assessment which is gathering information on fitness, nutrition, stress, sleep and general work life balance. Some aspects of the program may include exercise program design, weight loss or gain, injury prevention or strengthening, meal planning, help with healthier eating options as well as stress management and ideas of managing work life balance.

How long is a session?

Health coaching sessions are typically 20-30 mins in length however there is flexibility if your schedule does not allow that amount of time one day to adjust it and make it a touch point, these appointments are for you so we make it work!

What are the coaches' qualifications?

EWSNetwork has a team of diverse and dynamic health coaches. Our health coaches have a range of university or college degrees/diplomas related to the health and wellness field, as well, varying credentials including Holistic Nutrition, personal training, life coaching, yoga, or other forms of nutritional credentials. We strive to offer the best therefore we have the best!

Do I have to know what I want help with?

Absolutely not! Many will come into their first health coaching session not fully understanding what is offered. During the initial assessment your health coach will help answer any questions you may have as well offer direction toward your wellness journey.

I have been once or twice to see a health coach but didn't find we connected, what are my options?

We absolutely can help with this! We realize that not everyone has the same personalities and may not connect the way you were hoping. At many of our clients we have more than one health coach onsite and virtually available for this very reason! Let us know and we will gladly connect. you with another one of our health coaches.

It's been a while since I had a health coaching appointment but want to restart, how do I go about this?

We understand that all good things need a break, so we are here when you are ready to start again, just email at healthcoaching@ewsnetwork.com or your can also log into your member portal and have a look at your coaches and their schedules.

If I have more than one health coach onsite at my company and they have different strengths and knowledge am I able to see both of them?

Absolutely! We know that each health coach has their niche and strengths, we want you to get the best of each of our coaches.

How often am I able to meet with my health coach, is there a limit?

Although we would love to offer unlimited meetings with your health coach, we typically aim for every 4-6 weeks to allow enough time for you to work on your current goals set up between you and your coach. Of course if you need anything in between your appointments your health coach is just an email away!

If I am not going to be in the office the day of my appointment do I have other options?

Absolutely! There are two options, we do offer virtual appointments through varying platforms of your choice or we can rebook your appointment to another day if you prefer the in person experience.

Note: We do kindly request a minimum of 24 hours to cancel to ensure others have time to use that time slot if available.