Challenge - All-Around Wellness Warrior - Individual Form - Community Living Essex - EWSNetwork

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Challenge – All-Around Wellness Warrior – Individual Form – Community Living EssexBeth Dawkins2024-06-05T11:59:12-04:00

All Around Wellness Warrior Banner – Long

It’s time to be an All-Around Wellness Warrior!

It’s time to be an All-Around Wellness Warrior!

This 2-week challenge focuses on the many habits that contribute to a healthy lifestyle. Exercise, healthy eating, mental health, financial well-being… we’ll do it all!

Wellness is about your WHOLE self and we’re challenging you to put some healthy habits into practice.

Each week, you’ll receive a task list with simple actions you can take to improve your health and be the best version of yourself you can be. Complete the healthy tasks and earn points for your team. The team with the most points at the end of the Team Challenge, wins!

Submit your points using this virtual submission form. Team EWSNetwork will tally all scores and post the updated Team Leaderboard results once per week.

Be sure to check out the Resource Centre for loads of helpful tip sheets, challenge-specific guides, and resources.

Good luck and have FUN!

RESOURCES

INSTRUCTIONS AND OTHER RESOURCES

Promotional Poster

Team Instructions

Healthy Habits – Week 1

Scorecard – Week 1

Healthy Habits – Week 2

Scorecard – Week 2

Completion Certificate

RECHARGE

Re-Charge – Attitude of Gratitude

Re-Charge – Better Sleep

Re-Charge – Gratitude Journal

Re-Charge – Loving Kindness Meditation

Re-Charge – Mindfulness Meditation

Re-Charge – Progressive Muscle Relaxation

RECONNECT

Re-Connect – Control the Controllable

Re-Connect – Finding Joy

Re-Connect – Finding Meaning and Purpose

Re-Connect – Give Yourself A Break

Re-Connect – Is Your Glass Half Empty or Half Full

Re-Connect – Mobile Mental Wellness

REFOCUS

Re-Focus – Find Your Excuse

Re-Focus – Goals and Expectations

Re-Focus – Know Your Limits and Take Care

Re-Focus – Life Wheel

Re-Focus – Relaxation, Breathing and Laughter

Re-Focus – Self Care with Compassion

Re-Focus – The Value in the Valley

REFRESH

Re-Fresh – Creative Ways to Hydrate

Re-Fresh – Full Body Stability Ball Workout

Re-Fresh – Full Body Workout With Bands

Re-Fresh – Healthy Snacks and Clean Lunches

Re-Fresh – Power your Walk

Re-Fresh – Real Life Real Plates

Re-Fresh – Smoothies

Re-Fresh – Spell Your Name Workout

Re-Fresh -The Perfect At Home Workout

FINANCIAL WELL-BEING

Building Good Money Habits

Financial Wellness and your Health

Get Focused on your Budget

Scarcity vs Abundance Mindset

Weekly Financial Routine

AAWW- CLE Final Results

DAILY SUBMISSION FORMS

Submission forms are for ONE day of tasks! You may choose to submit at the end of week. – be sure to complete one form per day.

WEEK 1

PICK A DAY*

TEAM*

NAME

EMAIL*

Take an exercise break. Step away from your workstation and choose to move! (10 points)

Yes, I did this.

Go offline. Set a time to log off and choose to do something else. (10 points)

Yes, I did this.

Plan your meals. Set time aside to meal plan today. (15 points)

Yes, I did this.

Go to bed 30 minutes earlier. Enjoy an additional 30 minutes of snooze time. (15 points)

Yes, I did this.

Spend time outdoors. Get outside for at least 30 minutes! (15 points)

Yes, I did this.

Do something nice. Kindness goes a long way – try a compliment, hold the door, buy someone a coffee. (20 points)

Yes, I did this.

Quiet your mind. Enjoy 10 minutes of meditation – yoga, breathing exercises or just being still. (20 points)

Yes, I did this.

Plan your shopping. Make a list ahead of heading out to shop. (20 points)

Yes, I did this.

HONOUR SYSTEM*

YES, I REALLY DID THIS!

This field should be left blank

WEEK 2

PICK A DAY*

TEAM*

NAME

EMAIL*

Go meatless. Make at least one meal meatless. (10 points)

Yes, I did this.

Try a new workout. Variety keeps exercise interesting and improves results. (10 points)

Yes, I did this.

Move more. Find ways to add movement to your day – take the stairs, park farther away, take a call on the go. (15 points)

Yes, I did this.

Eat your colours. Eat at least one dark green and one orange vegetable today. (15 points)

Yes, I did this.

Do something for yourself. Make some time to do something for YOU. What brings you joy? (15 points)

Yes, I did this.

Create a budget. Set aside some time to create a budget. (20 points)

Yes, I did this.

Read your goals. Spend at least 10 minutes reading a book or article that will help you achieve your goals. (20 points)

Yes, I did this.

Eat whole food for a whole day. Skip packaged food as much as humanly possible today. (20 points)

Yes, I did this.

HONOUR SYSTEM*

YES, I REALLY DID THIS!

This field should be left blank

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