October 15th to October 18th

Welcome to “Matters of the Heart” Wellness Week! We’re excited to bring you a week filled with informative sessions, engaging activities, and plenty of fun. Each day is designed to inspire healthier habits and help you prioritize your heart health—both physically and mentally. Check out our Calendar of Events below to see what’s planned, from energizing workouts and yoga sessions to guided meditations and wellness workshops. Join us as we explore how taking care of our hearts leads to better well-being all around.

Don’t forget to participate in our Healthy Selfie Contest! Snap a photo of yourself in action – whether it’s during a workout, enjoying a nutritious meal, or practicing self-care – and share it with us for a chance to win a $50 gift card! Click below to learn more and submit your selfie!

Healthy Selfie Contest

Calendar of Events

ONSITE KICKOFF
225 East Beaver Creek Road

Oatmeal Breakfast
8:30 am – 9:15 am  |  Committee Room 2
Boost your nutrition and energy with a wholesome bowl of oatmeal, served hot with a variety of delicious toppings to enjoy.
Thriving Through Wellness: Your Blueprint to a Healthy Life
9:15 am – 10:00 am  |  Committee Room 2
Discover practical strategies to help you integrate healthy habits into your daily life, paving the way for a healthier and happier you! The workshop will be streamed for those who would prefer to join virtually.

COACH’S CORNER
Virtual Events

Exercise Fact vs Fiction
11:00 am – 11:30 am
With so much exercise advice out there, it’s easy to get confused. In this interactive session, we’ll bust common exercise myths and dive into the facts. Does muscle really weigh more than fat? Is soreness the key to a good workout? Join us to find out!
Total Body Strength Workout 
12:30 pm – 1:00 pm
Energize your day with this accessible, equipment-free conditioning workout! It’s designed to boost circulation and get your body moving effectively, no matter your fitness level.

Discover Fitness For All, an on-demand library offering hundreds of workout videos designed to fit your schedule and fitness level. Whether you’re into yoga, strength training, or cardio, there’s something for everyone—all available for free as part of your wellness program. Click below to visit the library and start moving today! Simply log in using richmondhill@ewsnetwork.com and the password wellness.

OPEN HOUSE
Operations Centre

Interactive Displays, Information, and Prizes!
11:00 am – 1:00 pm  |  Fire Room
Join us for interactive displays where you can explore the valuable resources and benefits available to you as an employee of the City of Richmond Hill:
> Sunlife (Benefits)
> Homewood Health (EAP)
> RH Parks and Rec
> Health and Safety Committee
> Employee Wellness Solutions Network (Wellness Program)
Mini Wellness Sessions
11:30 am – 12:50 pm  |  Lunchroom
Make the most of your visit by attending one of our 20-minute express workshops, led by Health Coach, Denise, and packed with helpful wellness information and tips. Register below!
Heart Health  |  11:30 am – 11:50 am
Curious about how to keep your heart healthy? Join us to learn about heart disease risks, warning signs, and how nutrition and lifestyle habits can support a healthy heart.
Building a Better Bedtime  |  12:00 pm – 12:20 pm
Discover how to create a bedtime routine that promotes restful sleep and overall well-being. This session will explore tips for improving sleep habits and strategies to help you wind down effectively and wake up feeling refreshed.
Dear Stress, Let’s Break Up  |  12:30 pm – 12:50 pm
Stress can take a toll on your body, pushing your system to its limits. Join this session to learn how stress affects you and discover strategies to manage it, break free, and never look back.

COACH’S CORNER
Virtual Events

Meditation 
11:00 am – 11:30 am
Take a moment to relax and reset with a meditation session. Improved focus can boost creativity and performance and lower stress. Studies show meditation can also reduce anxiety, lower blood pressure, and support a healthier immune system. Give it a try and feel more connected and refreshed.
Yoga
12:30 pm – 1:00 pm
Yoga offers endless benefits! Boost your strength, endurance, and flexibility with a workout that also helps you breathe, center, and focus, reducing stress and tension. Join Rose for an energizing session that nurtures both mind and body, leaving you refreshed and calm for the rest of your day.