WELLNESS CONNECTIONS
2025 WEBINAR SERIES
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MAY 28
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JUL 30
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SEP 24
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NOV 26
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Embrace Healthy Habits with Ease
Thursday, January 30 | 12 pm – 1 pm
Are you ready to embrace a healthier, more fulfilling lifestyle but feel stuck in a cycle of old routines? Join us as we uncover how small, intentional changes can lead to significant improvements in your daily life. Whether you’re just starting your wellness journey or looking to fine-tune your existing habits, this webinar will equip you with tools and motivation to make your goals a reality. In this session, you’ll discover:
- The powerful impact of daily habits on your overall well-being and lifestyle goals.
- A simple, actionable process to evaluate and upgrade your choices for lasting change.
- Practical tips to break free from unproductive patterns and set yourself up for long-term success.
About our Speaker
Janice Hutton
Janice Hutton is a seasoned expert in health, fitness, and coaching with degrees in Physical Education, Coaching, and Education. A former nationally ranked swimmer, she has coached elite athletes and developed internationally recognized sport performance programs.
As the first Certification Director at canfitpro, Janice created 11 foundational fitness certifications, including the Fitness Instructor Specialist and Personal Trainer Specialist. She also co-founded the Active Recovery Management (ARM) system, focusing on resilience for high-performing professionals.
Now a collaborator at the Ageless Training Academy, Janice co-authors innovative programs blending movement, recovery, and mindset for all ages. Passionate about empowering others, she continues to drive health and wellness innovation.
Heart Health and Your Everyday Well-Being
Wednesday, March 26 | 12 pm – 1 pm
Your heart matters! Join us for an engaging session where we’ll explore what heart disease really means and uncover the vital role lifestyle, exercise, and nutrition play in maintaining a healthy heart. This webinar is designed to motivate and empower you with practical knowledge to prevent and manage heart disease. Whether you’re looking to take proactive steps or better understand your cardiovascular health, this session will leave you informed, inspired, and aware that heart health is essential for everyone.
About our Speaker
Lisa Spreit
Lisa is a Registered Dietitian and Co-Owner of NutriProCan, a national company dedicated to improving lives through nutrition. With a strong academic foundation in biochemistry, genetics, nutraceutical sciences, and dietetics from Western University and the University of Guelph, Lisa combines science with practical solutions.
Her career began in health and fitness, where she built a thriving personal training business before transitioning to roles in clinics, gyms, biotechnology, and academia, including teaching nutrition sciences at Brescia University College.
In 2015, Lisa co-founded Nutrition Professionals of Canada (now NutriProCan) to drive meaningful social change through nutrition. Today, she leads as a speaker, coach, and program developer, collaborating with individuals, groups, and businesses to deliver impactful nutrition programs across Canada. Passionate about partnerships, Lisa thrives on connecting with others in the health and wellness space.