WELLNESS CONNECTIONS
2025 WEBINAR SERIES
Click the date for more details.
Embrace Healthy Habits with Ease
with Janice Hutton
Are you ready to embrace a healthier, more fulfilling lifestyle but feel stuck in a cycle of old routines? Join us as we uncover how small, intentional changes can lead to significant improvements in your daily life. Whether you’re just starting your wellness journey or looking to fine-tune your existing habits, this webinar will equip you with tools and motivation to make your goals a reality. In this session, you’ll discover:
- The powerful impact of daily habits on your overall well-being and lifestyle goals.
- A simple, actionable process to evaluate and upgrade your choices for lasting change.
- Practical tips to break free from unproductive patterns and set yourself up for long-term success.
About our Speaker
Janice Hutton
Janice Hutton is a seasoned expert in health, fitness, and coaching with degrees in Physical Education, Coaching, and Education. A former nationally ranked swimmer, she has coached elite athletes and developed internationally recognized sport performance programs.
As the first Certification Director at canfitpro, Janice created 11 foundational fitness certifications, including the Fitness Instructor Specialist and Personal Trainer Specialist. She also co-founded the Active Recovery Management (ARM) system, focusing on resilience for high-performing professionals.
Now a collaborator at the Ageless Training Academy, Janice co-authors innovative programs blending movement, recovery, and mindset for all ages. Passionate about empowering others, she continues to drive health and wellness innovation.
Heart Health and Your Everyday Well-Being
with Lisa Spreit
Your heart matters! Join us for an engaging session where we’ll explore what heart disease really means and uncover the vital role lifestyle, exercise, and nutrition play in maintaining a healthy heart. This webinar is designed to motivate and empower you with practical knowledge to prevent and manage heart disease. Whether you’re looking to take proactive steps or better understand your cardiovascular health, this session will leave you informed, inspired, and aware that heart health is essential for everyone.
About our Speaker
Lisa Spreit
Lisa is a Registered Dietitian and Co-Owner of NutriProCan, a national company dedicated to improving lives through nutrition. With a strong academic foundation in biochemistry, genetics, nutraceutical sciences, and dietetics from Western University and the University of Guelph, Lisa combines science with practical solutions.
Her career began in health and fitness, where she built a thriving personal training business before transitioning to roles in clinics, gyms, biotechnology, and academia, including teaching nutrition sciences at Brescia University College.
In 2015, Lisa co-founded Nutrition Professionals of Canada (now NutriProCan) to drive meaningful social change through nutrition. Today, she leads as a speaker, coach, and program developer, collaborating with individuals, groups, and businesses to deliver impactful nutrition programs across Canada. Passionate about partnerships, Lisa thrives on connecting with others in the health and wellness space.
Be Kind to Your Mind
Wednesday, May 28 | 12 pm – 1 pm
This workshop introduces practical mindfulness strategies to help manage stress and cultivate a balanced mood. Discover proven techniques that empower you to navigate life’s endless demands with greater ease and resilience.
While this session may not be what you expect, Mike’s engaging style and down-to-earth approach will shift your perspective on mindfulness, showing you how to train your mind to work for you. Walk away with realistic, actionable tools to be more present with the people who matter most and create a sense of well-being that supports self-care, stress management, and burnout prevention.
About our Speaker
Mike Masse
Mike Masse is a mindfulness consultant, public speaker, and best-selling author specializing in Mindfulness-Based Stress Reduction (MBSR). With over a decade of experience, he has helped adults, youth, and children develop practical mindfulness skills to navigate stress and anxiety with greater ease.
A highly sought-after trainer, Mike has led transformative workshops for educators, first responders, healthcare providers, and professionals in high-stress environments. Known for his dynamic and approachable teaching style, he inspires audiences to embrace mindfulness as a powerful tool for personal well-being and professional success.
Whether you’re looking to reduce stress, build resilience, or cultivate a more balanced life, Mike’s insights and techniques will leave you feeling empowered and ready to make meaningful change.
ReTREAT Yourself: Simple Ways to Weave Wellness into Your Daily Life
Wednesday, July 30 | 12 pm -1 pm
Feeling overwhelmed and craving a retreat? This workshop will help you create moments of rejuvenation through simple movement, play, and mindfulness—whether at home, in nature, or with loved ones. Learn how to seamlessly integrate wellness into your routine, find peace in outdoor adventures, and turn everyday moments into opportunities for self-care. Walk away with practical tools to refresh your body and mind, bringing a retreat-like atmosphere into even the busiest days.
About our Speaker
Michelle Hillier
As a TEDx speaker, educator, and published author, Michelle has spent over two decades helping people unlock their hidden potential through movement, creativity, and radical self-discovery. But she’s not here to uphold the status quo—she’s here to spark something deeper.
A certified yoga and breathwork teacher, movement specialist, and recovery coach, Michelle is a true alchemist, weaving together her expertise and personal journey to create transformative experiences. Her approach is all about cultivating safe, empowering spaces where real change happens. Through tailored coaching, dynamic workshops, and immersive retreats, she guides you to step boldly into alignment with your deepest truth—your essence, your passion, your fire.
Top 10 Nutritional Habits
Wednesday, September 24 | 12 pm – 1 pm
Most of us know what it takes to eat healthy, but our busy lives can make it challenging to stay on track. In this fun and practical session, Registered Dietitian Jennifer Broxterman shares her Top 10 Nutrition Habits – simple, sustainable strategies that make eating well achievable and guilt-free.
Learn how to enjoy more veggies without settling for bland salads, boost meals with protein and fiber for lasting energy, and whip up quick, balanced dishes the whole family will love. Discover easy ways to stock up on healthy, grab-and-go snacks for life’s busiest moments and break free from dieting and the all-or-nothing mindset.
Walk away with realistic, actionable tips you can start using right away to feel your best—without stress or restrictions. Let’s make healthy eating simple, enjoyable, and part of your everyday life!
About our Speaker
Jennifer Broxerman
Jennifer Broxterman is a Registered Dietitian and the founder of NutritionRx, where she helps clients build healthier lives through positive, practical nutrition strategies. An award-winning Foods & Nutrition professor at Western University, a contributing writer for Precision Nutrition, and the creator of PRO$PER Nutrition Coaching, Jennifer has designed a world-class nutrition certification program for coaches. Her expertise has influenced a diverse range of clients—from NHL players and Olympic athletes to everyday individuals looking to eat and feel better.
Beyond her professional achievements, Jennifer is a stage 3 ovarian cancer survivor, having defied the odds to achieve remission – without chemotherapy or radiation – despite being given less than an 8% chance of surviving five years. Her story of resilience, self-healing, and determination serves as an inspiration to all.
Move, Sleep, Breathe: Small Habits, Big Impact
Wednesday, November 26 | 12 pm – 1 pm
Join us for an engaging and practical session on how simple daily habits can make a real difference in your overall well-being. We’ll cover strategies to help you move more throughout the day—even with a busy schedule—while boosting your energy, focus, and long-term fitness. You’ll also get actionable tips to improve your sleep, from building a relaxing bedtime routine to understanding your body’s natural rhythms, so you can wake up feeling more rested and refreshed.
We’ll also introduce powerful yet simple breathing techniques, like box breathing and the 4-7-8 method, which are proven to reduce stress, lower cortisol levels, and help bring calm and clarity to your day. Whether your goal is to feel more energized, sleep better, manage stress, or simply create a healthier routine, this session offers realistic, science-backed tools you can start using right away.
Bring your lunch and join us for a well-rounded wellness boost—because every small habit truly counts.
About our Speaker
Libby Norris
With over 30 years of experience in the fitness industry, Libby has worn many hats—corporate wellness entrepreneur, faculty educator, international presenter, Canada AM Fitness Correspondent, and competitive boxer. She currently serves as the Manager of Fitness and Therapeutic Programming for the City of Mississauga, where she leads the design and delivery of inclusive programs for older adults, individuals with chronic conditions, and hospital-to-community partnerships.
Libby and her team of seasoned presenters—the “Fitness Sisters”—combine evidence-based training with engaging, accessible formats to inspire fitness professionals and support healthy, active aging across diverse populations.