Welcome to the Triple Threat Wellness Challenge!

By joining the Triple Threat Wellness Challenge, you’ve made a commitment to healthy living. Well done! The focus of this challenge is on your WHOLE health. You will complete healthy activities that are fun – and achievable – to nurture your mind, body, and soul.

The next 21 days are all about you. Learn how to make healthy changes to boost your physical and mental well-being, and adopt some healthy habits into your life. Work with your teammates to motivate and inspire each other – and climb to the top of the leaderboard.

Now, let’s get to work and have some fun!

RESOURCE CENTRE

Check out the instructions and resources below for helpful tips, guides, and recipes to support you throughout the challenge.

DAILY SUBMISSION FORMS

Submission forms are for ONE day of tasks! You may choose to submit at the end of the week, but be sure to complete one form per day.

*Claim these BONUS POINTS only once this week. **JPG image only. No pdf, word or excel.

BONUS POINTS - Tell us what motivates you to fuel your body with what it needs. (20pts)

**Claim these BONUS POINTS only once this week.

BONUS POINTS - Share a passion project that you’d like to start: an idea or dream you have for yourself. Acknowledging it out loud can be the first step to making it happen! (20pts)

**Claim these BONUS POINTS only once this week.