Challenge - Self-Care - Individual Form - TEMPLATE - EWSNetwork

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Challenge – Self-Care – Individual Form – TEMPLATEGarth Jensen2023-03-23T12:41:54-04:00

Self Care Challenge Banner Long 2

Welcome to the Self-Care Challenge!

True self-care is about taking care of yourself and the things that are important to you so that you can lead a happy and fulfilled life.

Over the next couple of weeks, you will be challenged with achievable tasks to recharge, refresh, reconnect, and refocus! Complete the healthy tasks and earn points for your team. The team with the most points at the end of the Team Challenge, wins!

Submit your points using this virtual submission form. Team EWSNetwork will tally all scores and post the updated Team Leaderboard results.

Be sure to check out the Resource Centre for loads of helpful tip sheets, challenge-specific guides, and self-care resources.

Good luck and have FUN!

You Are Worth It!

RESOURCES

INSTRUCTIONS AND OTHER RESOURCES

Team Virtual Instructions

Taskcard Week 1

Score Card Week 1

Taskcard Week 2

Score Card Week 2

Completion Certificate

RECHARGE

Re-Charge – Attitude of Gratitude

Re-Charge – Better Sleep

Re-Charge – Gratitude Journal

Re-Charge – Loving Kindness Meditation

Re-Charge – Mindfulness Meditation

Re-Charge – Progressive Muscle Relaxation

RECONNECT

Re-Connect – Control the Controllable

Re-Connect – Finding Joy

Re-Connect – Finding Meaning and Purpose

Re-Connect – Give Yourself A Break

Re-Connect – Is Your Glass Half Empty or Half Full

Re-Connect – Mobile Mental Wellness

REFOCUS

Re-Focus – Find Your Excuse

Re-Focus – Goals and Expectations

Re-Focus – Know Your Limits and Take Care

Re-Focus – Life Wheel

Re-Focus – Relaxation, Breathing and Laughter

Re-Focus – Self Care with Compassion

Re-Focus – The Value in the Valley

REFRESH

Re-Fresh – Creative Ways to Hydrate

Re-Fresh – Full Body Stability Ball Workout

Re-Fresh – Full Body Workout With Bands

Re-Fresh – Healthy Snacks and Clean Lunches

Re-Fresh – Power your Walk

Re-Fresh – Real Life Real Plates

Re-Fresh – Smoothies

Re-Fresh – Spell Your Name Workout

Re-Fresh -The Perfect At Home Workout

DAILY SUBMISSION FORMS

Submission forms are for ONE day of tasks! You may choose to submit at the end of week. – be sure to complete one form per day.

WEEK 1

PICK A DAY*

TEAM*

NAME

REFRESH - How many minutes of intentional exercise today? (1 min = 1 point; max. 60 points)

REFRESH - How many 8 oz glasses of water today? (8 oz = 3 points)

RECHARGE - Did you take at least 15 minutes to quiet the mind before bed? (3 points)

Yes, I did this.

RECHARGE – Did you write down 3 things for which you are grateful and share with someone today? (5 points)

Yes, I did this.

REFOCUS – Did you spend 10 minutes organizing a space at work or at home? (5 points)

Yes, I did this.

REFOCUS – Did you learn a new word and use it 3 times today? (5 points)

Yes, I did this.

RECONNECT – Did you repeat a positive affirmation 3 times today? (5 points)

Yes, I did this.

RECONNECT – Did you check in with someone in need today? (10 points)

Yes, I did this.

HONOUR SYSTEM*

YES, I REALLY DID THIS!

This field should be left blank

WEEK 2

PICK A DAY*

TEAM*

NAME

REFRESH - How many minutes of intentional exercise today? (1 min = 1 point; max. 60 points)

RERFRESH - How many servings of fruits and veggies today? (1 serving = 3 points) *1 serving = ½ cup or 1 medium fruit/veg, 1 cup or fist-size salad)

RECHARGE – Did you take 5 deep breaths and say thank you for something when you woke up today? (3 points)

Yes, I did this.

RECHARGE – Did you do a 5-minute meditation or enjoy some quiet today? (5 points)

Yes, I did this.

REFOCUS – Did you play a game, do a puzzle or do something creative today? (5 points)

Yes, I did this.

REFOCUS – Did you set 3 short-term and 3 long-term SMART goals today? (5 points)

Yes, I did this.

RECONNECT – Did you connect with someone you haven’t seen or spoken with in a while today? (5 points)

Yes, I did this.

RECONNECT – Did you express gratitude by thanking someone today? (10 points)

Yes, I did this.

HONOUR SYSTEM*

YES, I REALLY DID THIS!

This field should be left blank

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