Unlock Your FREE Mental Well-Being Webinar!

When your inner critic has been a close (but unwanted) companion, it can be almost impossible to banish it. Instead, foster a new, nurturing voice – one that encourages growth and achievement with love, not shame. Research indicates that self-compassion is a powerful tool, capable of enhancing mental and physical well-being, driving positive change from a place of caring, not inadequacy. Let’s make room for this compassionate ally, acknowledging the harm of self-criticism, and empowering ourselves toward happiness and resilience.
Presented by Michelle Phillips, Public Educator – Canadian Mental Health Association

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