TEAM*

Please selectSiskinds Dundas Street WalkersStreet Legal SteppersStep by Step

ACTIVITY DATE*

Please selectOctober 18October 19October 20October 21October 22October 23October 24October 25October 26October 27October 28October 29October 30October 31November 1st

NAME*

EMAIL ADDRESS*

VEGGIE TOP-UP - Add extra vegetables (fresh, frozen, or canned) to dishes like pasta, casseroles, rice, or soup. (3pts)

Yes, I did this.

GREAT GRAINS - Try one new whole grain. (3pts)

Yes, I did this.

GO FOR THE BUBBLES - Swap your energy or soft drink for plain or flavoured carbonated water. (3pts)

Yes, I did this.

BE PREPARED - Cook lean proteins and cut up vegetables in advance and store them in the fridge for quick and healthy snacking and meal add-ins. (5pts)

Yes, I did this.

BE A LABEL LOVER - Take time to read the nutrition labels on the food you consume. In addition to calories, pay attention to fat, sugar, sodium, and nutrient content. (5pts)

Yes, I did this.

REFLECTIVE EATING - Before eating, take a moment to think about how you feel. Are you rushed? Stressed? Bored? Hungry? (10pts)

Yes, I did this.

MAKE IT - Try a healthy recipe for something that you normally buy. Make your own pizza, bread, pasta sauce, or ice cream. (10pts)

Yes, I did this.

HONOUR SYSTEM*

YES, I REALLY DID THIS!

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