
HEALTHY EATING BASICS
Healthy eating is about more than just choosing nutritious foods—it’s about creating a balanced and sustainable approach to nutrition. Learning the basics empowers you to make informed choices that align with your health goals. By grasping the essential principles of nutrition, you can navigate food options with confidence, ensuring that your dietary decisions support your overall well-being. Understanding the value of balanced meals and nutrient-rich foods allows you to create a sustainable approach to healthy eating that works for you.

Clean Eating Commandments
Interested in cleaning up your diet? Follow these 8 basic guidelines to help you get started.

Setting SMART Health Goals
Goal-setting is a key step to making healthy changes, so learn how to take a SMART approach.

How to Use a Food Journal
Learn how to leverage a journal to help you make healthy changes to your diet.

Know the Label
Understand the information that’s found on food labels and what to look for to make healthier choices.
PLANT POWERED NUTRITION
What IS a plant-based diet? There can be confusion around the term “plant-based” as there actually is no official definition. To some, it’s eating 100% vegetarian or vegan. To others, it means eating mainly plants but enjoying the occasional meat, fish, and dairy. However you define it, the main objective is eating more whole, plant foods – and there is no shortage of health benefits for doing so. Plant-based eating can improve your immune system, boost energy, and prevent chronic diseases. It’s worth some consideration!

The Power of Green Veggies
We’ve all heard that green vegetables are good for you, but how good are they? Read up on the benefits and how to get more into your diet.

Eating the Rainbow
We’re not talking about Skittles! The colourful variety of fruits and vegetables on our plates come with some amazing benefits to our health.

Plant-Based Food Challenge
Give plant-based eating a try with this one-month challenge. Track your progress and see how amazing you feel!

How Does Your Garden Grow
Thinking about starting a garden? Great idea! Read up on the benefits along with some tricks to get you growing.
FOOD AND FEELINGS
Boost your spirits with the right foods! There are days when we feel amazing and full of energy and others when we’re down and sluggish. Sometimes we can’t quite pinpoint the reason why. It may be worthwhile to have a look at what you’re eating. Research shows many fascinating connections between what we eat and how we feel, and the key to managing our moods and mental health lies very much in our diet.

You Are What You Eat
What you eat and how you feel are connected. Better understand that relationship and how you can make the best choices to improve your mood!

Relationship Between Food and Mood
Learn more about how unhealthy eating patterns can affect our mood and emotional well-being.

Stress-Busting Foods
No one likes feeling stressed. Discover the best foods you can eat to help you fight stress, boost your mood, and have an amazing day.

Mood Foods
Learn the science behind some powerful mood foods, along with strategies to help maintain a balanced and healthy mood.
FOOD, SLEEP & EXERCISE
Have you heard of the Trinity of Health? A healthy lifestyle has a lot to do with what we eat, how we sleep, and how much we move – and the relationship between them. Understanding this connection and learning how to use one to support the others can be a powerful key to maintaining healthy behaviours.

The Pillars of Health
The relationship between how we eat, sleep, and move is powerful. Learn some interesting ways they influence each other that we can use to make healthy changes.

Eating and Exercise
We know that exercise is important, but did you know what you eat can affect your workout? Find out what to eat before and after you get your sweat on.

Energy-Boosting Snacks
Fuel your body with the right stuff! Check out some great snack options that will satisfy your cravings and boost your energy.

Best and Worst Foods Before Bed
What we eat can affect our sleep. Find out the best foods to munch on before you hit the hay and what to avoid.