Creating your Wellness Hub account is easy! All you need is your email address, your organization’s Hub Code, and a chosen password. If you don’t know your Hub Code, email email@example.com and we can provide that to you or help set up your account for you.
Watch this VIDEO for step-by-step instructions on creating your account.
The Personal Wellness Assessment (PWA) is a series of questions designed to provide you with insight and understanding of your overall health and well-being. This self-evaluation can help you identify areas of improvement in your wellness journey. The PWA only takes 10 minutes to complete and it’s 100% private and confidential. Results are never shared with your employers and only you have the ability to view and download your report. This report can be a great resource to share with your health coach, doctor, or other medical professional.
This VIDEO explains how to access and complete your PWA.
Your PWA Scorecard gives you a complete summary of your questionnaire. You’ll see an overview of each category at the top followed by each individual question and your selected response. Your selected are colour-coded to identify areas that are on track (green), need some work (yellow), and need attention (red). Click HERE to view a sample report.
The Personal Wellness Assessment (PWA) is 100% private and confidential. Results are never shared with your employers and only you have the ability to view and download your report. This report can be a great resource to share with your health coach, doctor, or other medical professional.
If you’re working with a Health Coach, the Physical Activity Readiness Questionnaire (Par-Q) can offer helpful insight. Watch this VIDEO to learn where to find the Par-Q in your Wellness Hub account, how to complete the questionnaire, and how to upload your completed Par-Q to your account.
If you are working with an EWSNetwork Health Coach, (s)he will have access to your uploaded Par-Q, which can be used to support your coaching sessions and develop a plan for your wellness goals.
Health Coaching is designed to educate, motivate, and inspire you to improve your health and well-being. EWSNetwork provides a range of health coaching options including one-on-one, group, in-person, and virtual health sessions. The availability and format of these coaching services will depend on the specific Wellness Program offered by your organization.
If your Wellness Program includes health coaching, you’ll have the ability to schedule one-on-one appointments and/or register for group coaching sessions through your Wellness Hub account.
More About One-on-One Health Coaching
One-on-one health coaching may be offered in person or virtually. In these sessions, you work with a professional coach who will help you assess your personal goals and create a plan to achieve them. Your health coach will provide you with the guidance, support, and resources you need to create the healthy lifestyle you want. Below are some helpful resources about health coaching and how to get the most out of the experience:
Examples of what your health coach can help you with: click here.
Common questions about health coaching: click here.
Group health coaching is offered virtually in a small group setting. Each session is 30 minutes, ensuring that you receive focused and impactful guidance. To ensure meaningful interactions and personalized support, we limit the number of participants to keep groups small and intimate. By connecting with the same group every month, you’ll develop deeper connections with fellow participants and benefit from our experienced coaches tailoring their guidance to your specific needs.
Group health coaching topics can vary and new topics are introduced regularly. Click here for examples.