NATURE-BASED WELLNESS
The Great Outdoors
Discover what nature therapy is about and some of the benefits it can offer. Learn some simple ways to incorporate this unconventional practice into your daily life.
The Healing Power of Nature
Discover more about nature therapy including its origins and how to unlock some of the potential benefits.
Green Exercise is Great
We know that exercise is good for us, but exercising outside may be even better! Learn why you need to bring the great outdoors into your fitness routine.
Nature Scavenger Hunt
Have some fun with an outdoor scavenger hunt that will get you moving while searching for natural beauty.
ALTERNATIVE APPROACHES TO WELLNESS
Waves of Wellness
Learn how you can unlock the wellness potential of water and light through therapeutic practices to boost your health.
What Really Happens in a Float Tank
Discover the effects of Float Therapy on our brain and body. Dr. Justin Feinstein shares facts and science on this therapeutic experience.
The Benefits of Sensory Deprivation
Check out a brief video infographic highlighting the positive impacts of temporarily disconnecting all senses through floatation therapy.
Using Light for Health
Understand some of the science behind the benefits of light and how to harness the power of light to improve mental and physical health. Also includes a link to a podcast on the topic.
Hues and Harmonies
Unlock the benefits of incorporating colour and sound into your life for a holistic well-being boost. Explore the therapeutic impact of vibrant hues and soothing tones on your physical, mental, and emotional health.
Sound Healing Guided Meditation
Enjoy this guided sound bath meditation and sound therapy experience with crystal singing bowls.
The Healing Power Of Colors
Explore this introduction to colour therapy and learn how different colors influence our well-being, mood, and health.
