Welcome to our Summer Wellness Campaign!

Every season offers us a fresh start to enhance our routines and make healthy choices that prioritize our health and well-being. Summer is the perfect time to think healthy! Let’s explore some ways to embrace summer wellness and make the most of this incredible season.

week 4 - let's get practical

Summer is often synonymous with fun – and there are plenty of reasons why. It’s a great time to get outside and try new activities. The season also brings the opportunity to focus on and improve your health. Let’s look at some practical things we can do to achieve more with our health while we’re making the most of the season.

no phone sign painted on pavement

Summer Unplugged
Summer is the perfect time for a digital detox. Learn why it’s a healthy choice and how to do it right.

watermelon shaped case filled with sunglasses, a straw, seashell and sunscreen

Do-It-Yourself Healthy Hacks
There are a few things we don’t love about the season. Here are some DIYs to help you deal with the pesky side of summer.


Are You Ready for the Return to Routine?
We don’t want to rush it, but summer will come to an end. Here are some ways to get routine-ready.

Girl on beach holding bottle of water wiping her brow

Exercise Mistakes to Avoid
Check out these common mistakes that get in the way of a great summer workout.

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Week 3 -Eat up the season

Summertime cuisine is possibly the best of the year. We get to enjoy our favourites on the grill, there’s no shortage of refreshing treats (even healthy ones!), and it’s the best time to buy fresh in-season produce. Let’s have a look at some tips and tricks for keeping our food choices healthy this summer.

Rules of Summer Eating
Some tips and tricks to help us savour the flavours of summer and feel good about it.

Bottle of suntan lotion with bag of oranges beside

Eat Your Sunscreen
Did you know that the foods we eat can help protect our skin from the sun? Learn more!

green smoothie in glass with apples, spinach and broccoli nearby

Beware of Healthy Smoothies
Know what to look for to keep your summer smoothies healthy – and give a few recipes to try!

Friends holding skewers of meat and veggies over open grill

The ABCs of a Healthy BBQ
Summertime means it’s time for the grill! Here are some helpful tips to keep your eats tasty, healthy, and safe.

View Previous Content:          Week 2          Week 1

Week 2 - practice safe sunshine

Sun safety is always in season! We know sun protection is a must, but let’s dive into some details on sunscreen, sunglasses, and some effective and safe ways to keep cool while we enjoy the summer heat.

Man on beach sitting under shade of umbrella

Help Your Skin Survive Summer
Sunscreen, shades, and hats offer protection from the sun, but here are some other ways to safeguard your skin.

Young happy couple

Protect Your Eyes
Learn more about how to protect your eyes this summer and why it’s so important.

thermometer in sanding with high temperature

Beat the Heat and Keep it Cool
Some tips that will let you enjoy the summer sunshine but prevent dehydration and heat-related illness.

video thumbnail of woman wearing sunglasses

Why Sunglasses are a Must-Wear
A dermatologist explains why a good pair of sunglasses can be a fashion statement and an investment in health.

Woman wearing sunhat and sunglasses

How to Beat the Summer Heat
Read up on some practical tips for staying cool and following safe sun practices.

View Previous Content:          Week 1

Week 1 - Maximize the Season

Harness the power of summer to rejuvenate your mind, body, and soul. Longer days, warm sunshine, and more time outdoors can give your health routine a much needed boost. This week, let’s focus on some simple but important ways to maximize the season to optimize your well-being.

Smiling couple happy about summer

Say No to Summer Guilt
There’s plenty of summer fun to look forward to, but some of us end the season feeling guilty about what we didn’t do. Here are some tips to help you get the most out of summer and let go of the guilt.

beach chair with sunhat

Refresh and Recharge
A fun and relaxing summer means being mindful of how you’re spending your time. Learn how to plan a great summer so you’re refreshed and ready to return to the routine once the season comes to an end.

two hands holding up a life preserver

How to Avoid 9 Summer Health Hazards
Hear how experts suggest preventing potential summer health harms like sun exposure, heatstroke, and more!

Woman relaxing

Self-Care Ideas for Summer
Summer is a great time to focus on self-care. Here are 13 ideas to consider to help you maximize the season.

Did You Know?

Your company’s wellness program gives you access to a personal Health Coach! If you’d like to make some healthy changes, but aren’t sure where to start, a Health Coach can provide valuable resources and support and create a plan to turn your goals into action.

To learn more or schedule your first meeting, complete the following form.