Physical activity is an important part of a healthy lifestyle, add more movement to our day – every day!

The key to maintaining regular physical activity is to find something you enjoy doing. You can go for a walk, play a game of tennis, or do some stretches during your lunch break.

In this challenge, ballots are awarded for 30 minutes of movement, up to a maximum of 60 minutes. If your body is moving, those minutes count!

How many minutes of movement did you get today?