Welcome to Minutes of Movement!
Minutes of Movement is a 2-week team-based challenge designed to motivate you to move. Physical activity is an important part of a healthy lifestyle, so let’s work together to add more movement to our day – every day!
The key to maintaining regular physical activity is to find something you enjoy doing. You can go for a walk, play a game of tennis, or do some stretches during your lunch break.
In this challenge, points are awarded for every minute of movement, so if your body is moving, those minutes count!