Welcome to Minutes of Movement!

Minutes of Movement is a 2-week team-based challenge designed to motivate you to move. Physical activity is an important part of a healthy lifestyle, so let’s work together to add more movement to our day – every day!

The key to maintaining regular physical activity is to find something you enjoy doing. You can go for a walk, play a game of tennis, or do some stretches during your lunch break.

In this challenge, points are awarded for every minute of movement, so if your body is moving, those minutes count!

DAILY SUBMISSION FORMS – Submission forms are for ONE day of minutes of physical activity! You may choose to submit at the end of the week, but be sure to complete one form per day.