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Challenge – Healthy Living – Individual Form – GoodwillBeth Dawkins2023-10-03T22:08:20-04:00

Welcome to the Healthy Living Challenge!

It’s Simple.

Complete healthy tasks and earn points for your team. The team with the most points at the end of the Team Challenge, wins!

During this Team Challenge, each individual will log his or her daily activities here on the virtual submission form. Complete as many tasks as you can.

Team EWSNetwork will tally all scores on a weekly basis and post the updated Leader Board results on Mondays by 10am.

Good luck and have FUN!

Change Your Habits. Change Your Life.

RESOURCES

HEALTHY EATING RESOURCES

Burgers, Slaw and Marinades Recipes

Chicken and Bean Chili Recipe

Clean Lunches

Clean Popcorn

Healthy Snacking Recipes

Know More About Food

Pesto Lasagna Recipe

Salmon Salad, Almond Loaf, Smoothie Recipes

Shift Your Taste Buds Shift Your Health

Tuscan Soup Recipe

Vegetable and Chickpea Curry Recipe

MINDFUL MOVEMENT RESOURCES

Build a Better Posture

Full Body Stability Ball Workout

Full Body Workout With Bands

Take a Yoga Break

The Exercise Prescription

Workstation Breaks

SELF-CARE RESOURCES

14 Day Gratitude Journal

Attitude of Gratitude

Finding Joy

Is Your Glass Half Empty or Half Full

Preventative Screening for Men

Preventative Screening for Women

Relaxation, Breathing and Laughter

INSTRUCTIONS AND OTHER RESOURCES

Facilitator Virtual Instructions – At-A-Glance

Promotional Poster

Event Schedule

Team Registration Form Options

Team Virtual Instructions

Taskcard

Week 1 Score Card

Week 2 Score Card

Bonus Points Score Card

Completion Certificate

SUBMISSION FORM

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