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Challenge – Healthy Living – Resource Page – TEMPLATEGarth Jensen2021-09-07T10:19:54-04:00

RESOURCES

HEALTHY EATING RESOURCES

Chicken and Bean Chili

Clean Lunches

Clean Popcorn

Healthy Snacking Recipes

Know More About Food

Recipe – Pesto Lasagna

Recipes – Burgers, Slaw and Marinades

Recipes – Salmon Salad, Almond Loaf, Smoothie

Recipe – Tuscan Soup

Shift Your Taste Buds Shift Your Health

Recipe – Vegetable and Chickpea Curry

MINDFUL MOVEMENT RESOURCES

Build a Better Posture

Full Body Stability Ball Workout

Full Body Workout With Bands

Take a Yoga Break

The Exercise Prescription

Workstation Breaks

SELF-CARE RESOURCES

14 Day Gratitude Journal

Attitude of Gratitude

Finding Joy

Is Your Glass Half Empty or Half Full

Preventative Screening for Men

Preventative Screening for Women

Relaxation, Breathing and Laughter

INSTRUCTIONS AND OTHER RESOURCES

Facilitator Virtual Instructions – At-A-Glance

Promotional Poster

Event Schedule

Team Registration Form Options

Team Virtual Instructions

Taskcard

Week 1 Score Card

Week 2 Score Card

Bonus Points Score Card

Completion Certificate

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