Explore a variety of wellness challenges designed to help you support your health and well-being. From improving your fitness to boosting your mental clarity, each challenge focuses on a specific topic and includes step-by-step instructions and additional resources to guide you. With new challenges added regularly, there’s always something fresh to explore—be sure to check back often!

NUTRITION

Challenge: Keep a daily record of what you eat.

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Challenge: Eat less sodium to protect your health.

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Challenge: Choose healthy meals and snacks.

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MOVEMENT

Challenge: Walk daily to improve your health.

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Challenge: Stand up, stretch and be more active.

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Challenge: Change the way you exercise to stay active.

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REST AND RELAXATION

Challenge: Practice breathing to improve your health.

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Challenge: Get outside to boost health and happiness.

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Challenge: Cut back on media this month.

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MENTAL WELL-BEING

Challenge: Keep your brain active daily.

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Challenge: Make time to build social bonds.

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Challenge: Laugh more to improve your health.

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LIFESTYLE AND GENERAL WELLNESS

Challenge: Practice healthy-back habits.

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Challenge: Protect your health and the environment.

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Challenge: Get info to manage your health.

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