WELCOME to Pause and Reset – a rewarding Individual Challenge to support Mental Well-Being!
When we find ourselves in the midst of a situation that feels overwhelming, it’s important to be kind and gentle with ourselves. Do things that feel good, that bring calm, and create a more positive headspace.
For the next 7 days, work on completing the following self-care tasks that help you pause and reset. Try to stack your tasks each day to really fuel your mental wellness!
It’s simple! Pick the day, enter your name and email, then indicate your task completion. Top performers will be highlighted.
*Submitting your completed tasks is based on the honour system.
To submit your points, simply click on the day and indicated your task is complete. Each task is 5 points each. Good Luck!
INDIVIDUAL CHALLENGE RESOURCES
