EWSNetwork - Movement Resources - EWSNetwork

EWSNetwork – Movement ResourcesMia Rosell2024-12-13T14:15:46-05:00

Movement

We all know we need to exercise but navigating the best path to our fitness goals can be confusing, whether you’re just starting or already a fitness enthusiast. This collection of resources is here to simplify the process and support your exercise journey. From physical activity basics and healthy habits to expert tips and versatile workouts, there’s something for everyone. No matter your experience level, you’ll find tools and guidance to help you discover what works best for your body and lifestyle. Let’s make moving more a positive, personalized, and empowering experience!

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Physical Activity 101

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Healthy Habits & Tips

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Exercises, Stretches, & Functional Moves

PHYSICAL ACTIVITY 101

Discover the essentials of moving your body and why it’s vital for your overall health and well-being. This section covers the basics of physical activity, from its many benefits to tips for starting and building a sustainable routine. Whether you’re taking your first steps or looking to refine your approach, you’ll find practical advice to help you stay motivated and make movement a regular, rewarding part of your day.

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Start Where You Are
Physical activity is essential to health, but there’s not only one way to do it. Understand what you need and make your fitness journey your own.

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Assessing Your Fitness Level
Knowing your true fitness level is an essential starting point for every exercise program. Here are some simple ways to do that.

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How Exercise Changes the Brain
Physical activity is great for your body and your mind. Learn more about the amazing benefits.

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How to Exercise Your Body and Mind
Learn some tips on choosing the best physical activity for your physical and mental health.

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Five Essential Elements
Proper rest and recovery between workouts make a big difference in the effectiveness of exercise. Learn what that means and how to do it right.

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When to Skip Your Workout
We need to exercise, but sometimes it’s best to sit it out. Learn to listen to your body and understand when to take it easy or skip the workout altogether.

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How to Start Running
If you’re thinking about giving running a try, check out these helpful hints to start off on the right foot!

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Get the Most Out of Your Workout
Ready to make your workouts more effective? Here are some simple tips to help you get the most out of your workout time.

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HEALTHY HABITS & TIPS

Build a strong foundation for your fitness journey with simple, effective strategies. This section is packed with practical tips and insights to help you create sustainable habits that support your health and well-being. From staying motivated to managing your time and setting realistic goals, you’ll find everything you need to make healthy choices a natural part of your routine.

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Sit Less Move More
Sedentary behaviours do us no good! Check out some tips to get you up and moving more!

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Move in the Moment
Your body was designed to move. Learn how to leverage 10-minute microbursts and find some ideas for adding movement to your day.

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Big Goals Have Small Beginnings
Change your approach to your fitness goals and learn how to think small!

Build a Better Posture
Our posture plays a big role in how our bodies feel. Learn how to improve your posture and try some exercises that will help you build a better posture.

Workstation Breaks
Building workstation breaks into your day can help ward off the aches and pains of sedentary behaviours.

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Find Your Excuse
We all come up with excuses not to exercise. Get over them and learn how to SPRAWL your way to success.

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EXERCISES, STRETCHES, & FUNCTIONAL MOVES

Find fun and effective ways to incorporate movement into your day with this collection of workouts, stretches, and fitness activities. From energizing routines to simple moves you can add to your daily schedule, this section is all about making it easy to get moving and stay active. Whether you have a few minutes or a full workout session, there’s something here to inspire your fitness journey.

Take a Yoga Break
Yoga is a great form of exercise for newbies and veterans alike. Learn some simple yoga desk stretches you can squeeze into your workday.

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Stretch It Out
Need some stretches to ward off pain and stiffness, and add a boost of energy to your day? Check these out.

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Time to Move: Take 10
Struggling to find time to exercise? Learn how to maximize 10 minutes of movement and get fit in fitness throughout the day.

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Wellness Walks
Make walking more fun! Wellness Walks turn a simple stroll into an opportunity for connection, relaxation, and fitness.

3-Week Training Program

Program Prep
Laura introduces some of the exercises that will be part of the training program that begins next week. She offers tips on proper form and suggestions for modifications that you can do to get the most out of your workout!

Want to complete the workout on your own? Click “download” below to access the week’s list of exercises. If you’d prefer to follow along and let Laura motivate you as you go, click to watch the video.

Week One

Week Two

Week Three

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