
Missed a live session? No problem!
Here you’ll find recordings of each week’s activities and resources from the 12 Weeks of Summer Wellness program. Whether you want to catch up, revisit a favourite session, or explore something new on your own time, this library has you covered.
Check back weekly as new recordings are added!
No Sweat Lunch Workout | July 8
Rise & Shine Yoga | July 4
Smoothie Prep 101 | July 2
Rise and Shine Yoga | June 27
Rise and Shine Yoga | June 20
Meditation for Stress Management | June 19
Rise and Shine Yoga | June 13