Missed a live session? No problem!

Here you’ll find recordings of each week’s activities and resources from the 12 Weeks of Summer Wellness program. Whether you want to catch up, revisit a favourite session, or explore something new on your own time, this library has you covered.

Check back weekly as new recordings are added!

No Sweat Lunch Workout | July 8

Rise & Shine Yoga | July 4

Smoothie Prep 101 | July 2

Rise and Shine Yoga | June 27

Rise and Shine Yoga | June 20

Meditation for Stress Management | June 19

Rise and Shine Yoga | June 13